Butterflies in the stomach, a feeling of apprehension, dizziness, sweating, nausea are some of the symptoms and signs of anxiety. Anxiety is usually characterized by undue worry and a jittery feeling that makes hearts beat erratically and the stomach experience uneasiness. These are the major symptoms of anxiety disorder.
If you experience any of these symptoms before an important engagement then you can take the help of the many self help treatments available. These will help you overcome fear and develop positive feelings and emotions. This increases the level of confidence giving you the strength to face the situation.
Normally, people experience signs of anxiety when faced with situations that are life-threatening leading to undue stress. When we experience anxiety, the body is responding naturally to the stressful situation. However, if the problem keeps recurring and there is extreme anxiety even under normal day to day situations, then it is time to go in for help and treatment.
The signs of anxiety disorder or social phobia can vary from person to person but the underlying common symptom is a deep-rooted fear and constant nagging worry that becomes unmanageable. This eventually leads to depression. If treated in the right manner at the right time, extreme anxiety conditions can be brought under control.
One of the signs of anxiety is allergic reactions. Reactions are frequent and take a long time to subside even with medications. Another symptom associated with anxiety includes pain in the back and neck, stiffness and soreness of muscles, etc.
Insomnia is another symptom of anxiety. Here, the person is unable to sleep well or sleep at all for a prolonged period of time. Other anxiety signs include a compulsive fear of losing mental control and having nightmares. While nightmares are harmless, they deny a refreshing sleep thereby affecting mental balance.
Extreme cases of anxiety which is not treated on time may result in suicidal tendencies. Unable to control the feeling of panic, patients may sometimes attempt to commit suicide to put an end to the torture.
It is important to recognize these signs and take the right treatment as early as possible.
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